You can find Aymie-Michelle Black and contact her - @aymieblack - on twitter.
Check out Samaritans: http://www.samaritans.org
UK Mental Health Charity: MIND - http://www.mind.org.uk
SCOTLAND: SAMH - http://www.samh.org.uk
US: Mental Health America http://www.mentalhealthamerica.net
CANADA: CMHA - https://www.cmha.ca
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If you are worried you are suffering from a mental illness or struggling from ill mental wellbeing, it would be best you contact your local GP. If you are having suicidal feelings then please tell someone - be it a friend, relative or someone from a hotline. In an emergency, go to your nearest Accident and Emergency unit.